A Wellness Program for the Whole Family
WHAT BETTER REASON TO STAY HEALTHY THAN FAMILY
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The Program
The Y makes strengthening communities our cause. We do this through programs that help families and individuals learn, grow and thrive. The Family BEfit program is designed to give families the tools they need to build healthy habits and promote healthy living. The Y understands that to bring about meaningful change, families need ongoing encouragement and a safe environment for success.
Family BEfit is equal parts fitness, nutrition and fun. A program designed to encourage families to work together at being healthier and meeting their goals, Family BEfit includes the support of personal train- ers, nutrition specialists and the Y service team.
The Benefits
In 8 weeks your family will…
…build healthy habits together that you can continue to support each other on after the class.
…gain the building blocks for healthy living.
…work with Y personal trainers and exercise specialists each week.
…discover fun activities that get the family moving.
…work with nutrition specialists each week gaining knowledge & recipes and cooking in the Y’s kitchen.
…discover all the exercise classes, activities and facilities the Y has to offer your family.
…discover it doesn’t take much time to make a big difference in your family’s health.
…learn how to shop for healthy food options that your family will love.
Who Can Participate?
Who can participate in Family Befit?
- Adult(s) with child(ren) ages 8-17 years old. An adult must participate in the program with the child(ren).
- Y membership is not required.
- Families looking for a healthier way of life but struggle with eating well and staying active.
How to get started- Program dates and fees
We understand that families are very busy, so the Y is offering our Family BEfit program this winter and again this spring for your convenience. We are currently accepting registration for both sessions, so check your calendars and choose the session that fits your lives. Registration for each session is limited to 16 people or 8 families. Each session is 8 weeks in length and costs $50 for your whole family. Scholarships are available for qualifying families. To register please call the Keene Family YMCA at 603.352.6002 or visit us at 200 Summit Road Keene, NH.
Family BEfit meets Monday and Wednesday, 6:00-7:00pm
Begins Monday, April 15th
A Partnership for a Healthy Community
The Family BEfit program was developed through a collaborative partnership between the Keene Family YMCA, Cheshire Medical Center, Keene State College and funded by C & S Wholesale Grocers as part of our commitment to Vision 20/20. The goal– to make Keene the healthiest community in the country by the year 2020, a goal that begins with you and your family, at your dinner table, in your backyard and at the Y.
Y Facilities & Services
The Keene Family YMCA strengthens the Keene community through a focus on youth development, healthy living and social responsibility. We welcome individuals and families of all abilities to join the Y and take advantage of the facilities and services the Y has to offer.
Facilities: Aquatics center, gymnastics center, wellness center, indoor climbing wall, indoor track, racquetball courts, exercise studios and a family locker room.
Programs: Aquatics, gymnastics, youth sports & PE, group exercise classes, adult wellness, dance, arts and more.
Services: Orientations for all new members, personal training, family member child watch and more.
